Deciding to seek help is an important step. It is brave and resourceful to ask for support when you need it. The fact that you are taking this step puts you closer to improving your life.

I would be honored to help you in exploring whether psychotherapy will help you resolve the problems you are facing. The most important consideration in finding a therapist is “Do I have a positive connection with this person”. Studies find that if you feel your therapist understands you and can help you, it is very likely that your experience will be helpful. That is why I offer a free 30-minute introductory consultation for individuals and couples.

During your consultation visit, we will look at your top priorities for therapy, and determine if we are a good match. We will also establish a tentative treatment plan, a schedule, and discuss fees and insurance. I will be happy to provide you with referrals to services that may help.

“Mental Health… can be described as having your head, mouth and heart in a straight alignment. Mental health happens when what you believe in your heart is the same as what you say with your mouth. You are mentally healthy when what you feel is something you also believe. When the alignment isn’t straight, when the mouth doesn’t say what the heart feels, or when the head knows something the heart doesn’t choose to acknowledge, then sooner or later you will get sick.”
—Carl A. Hammerschlag, M.D., The Dancing Healers: A Doctor’s Journey of Healing with Native Americans, 1988.

Please call or email me today for an individual or couples consultation. You may also contact me for more information. There is no charge for your first 30 minute visit.

Licensed Psychologist

Gottman Method

Therapy Dogs Available During Sessions

Self-Confidence

Clarity

Peace of Mind